Are you a Dog?

April 11, 2021
Why do we reward ourselves with food? Because it makes us feel good… until it doesn’t. You’re not a dog, don’t reward yourself with food. Break the old dieting mindset by learning NOT to reward yourself with food.

Instead, reward yourself with:

 
1. a refreshing walk in nature
2. new clothes that fit your new body and active lifestyle.
3. a massage
4. a nap
5. a soul stirring conversation with a friend
6. a new adventure or hobby
 
There are so many better ways to reward yourself for a job well done. Which one will you try the next time you’re pulled to use food as a reward?
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Gina Conroy

Gina Conroy

From the day I received my first diary in the second grade, I've had a passion expressing myself through writing. Later as a journalist and novelist, I realized words, if used powerfully, have the ability to touch, stir, and reach from the depths of one soul to another. Today as a writing and health coach, I inspire others to live their extraordinary life and encourage them to share their unique stories. For daily inspiration follow me on https://www.facebook.com/gina.conroy and check out my books here https://amzn.to/3lUx9Pi