Life Church: Peace of Mind

I’m watching a series from Life Church called “Peace of Mind.” This particular episode on trauma and depression was really powerful. Here are my takeaways.

When we experience trauma, instead of seeking healing through connection, we prioritize protection. And you’ve heard the saying, hurt people hurt people. If you’ve experienced trauma of any kind, know that…

Your feelings are valid.

Your trauma was not your fault.

However, your healing is your responsibility.

Break the cycle.

Heal yourself first!

So in other words:

1. Process your trauma. Allow yourself to feel.

2. Seek God for healing and a healthy community.

3. Find purpose in your trauma = help others who are struggling.

Posted in Blog

Gina Conroy

From the day I received my first diary in the second grade, I've had a passion expressing myself through writing. Later as a journalist and novelist, I realized words, if used powerfully, have the ability to touch, stir, and reach from the depths of one soul to another. Today as a writing and health coach, I inspire others to live their extraordinary life and encourage them to share their unique stories. For daily inspiration follow me on https://www.facebook.com/gina.conroy and check out my books here https://amzn.to/3lUx9Pi