Be S.M.A.R.T. about your Health

How are you doing on your New Year’s Resolution to “lose weight” or “get healthy?” Statistics show this is the #1 resolution that most 𝗡𝗘𝗩𝗘𝗥 achieve.

Why?? For most of us, the goal is too broad without a specific plan or accountability. It’s just too overwhelming.

If you want to make this the last time, be SMART about it! Set a Specific, Measurable, Achievable, Results Oriented, Time Specific Goal with a structured plan and accountability partner!

Great news I have the plan and I can be your partner I would be honored to walk with you as you begin your journey to better health and kick the DIET habit to the curb for GOOD!

Coach Gina

Posted in Blog

Gina Conroy

From the day I received my first diary in the second grade, I've had a passion expressing myself through writing. Later as a journalist and novelist, I realized words, if used powerfully, have the ability to touch, stir, and reach from the depths of one soul to another. Today as a writing and health coach, I inspire others to live their extraordinary life and encourage them to share their unique stories. For daily inspiration follow me on https://www.facebook.com/gina.conroy and check out my books here https://amzn.to/3lUx9Pi