A New Me! - Gina Conroy

Just wrote a whole post on this and lost it, so it’ll be the condensed version. I’ve had enough of the holiday sugar and fat and I’m joining the hundreds of others for the Sparkpeople New You Boot camp. So far the ten minute videos have been easy. I’m sure they’ll get more grueling as time goes on, but it’s a free service and like having your own personal trainer right in your living room.

When I’ve used sparkpeople to record my food and exercise I’ve actually lost weight. Then I got busy, didn’t log on and record and didn’t lose weight. I haven’t stepped on the scale yet, but I’m hoping over the holidays with me working out 45 minutes 5 days a week, I didn’t gain too much weight. But if I did, I’m confident I can take it off, eventually.

If you want a new YOU, then join me at sparkpeople.com. It’s a free community with tons of resources to help you reach your new YOU goals!

Posted in Daily Grind, Food/Health, Getting Real, Things that Make me go Ouch

Gina Conroy

From the day I received my first diary in the second grade, I've had a passion expressing myself through writing. Later as a journalist and novelist, I realized words, if used powerfully, have the ability to touch, stir, and reach from the depths of one soul to another. Today as a writing and health coach, I inspire others to live their extraordinary life and encourage them to share their unique stories. For daily inspiration follow me on https://www.facebook.com/gina.conroy and check out my books here https://amzn.to/3lUx9Pi