What’s for Dinner? Chicken Taco Soup
Eating healthy does not have to be boring or tasteless. Just take a look at what I get to eat on my health plan!
Ingredients:
• 2 cups reduced sodium chicken broth (2 condiments)
• 2 cups water
• 1 cup rotel diced tomatoes with green chilies (2 greens)
• 1 teaspoon reduced sodium taco seasoning mix (1 1/2 condiments)
• 1/2 teaspoon cumin (1/2 condiment)
• 1/4 teaspoon chili powder (1/2 condiment)
• 1 clove garlic, minced (1 condiment)
• 13-14 oz raw chicken breasts – should yield 9 oz cooked (1 1/2 lean)
• 2 cups cabbage, chopped (May need more because of shrinkage) (4 greens)
• 2 oz Kraft 2% Mexican Cheese to garnish (1/2 lean)
If you do not add the cheese, use 18 oz raw chicken breasts which should yield 12 oz cooked
Directions:
Combine chicken broth, water, diced tomatoes, taco seasoning, cumin, chili powder, garlic, cabbage and chicken in a crock pot. Cook on low for 6 to 8 hours or on high 3 to 4 hours. Shred chicken breasts in crock pot before serving. Pour soup into bowls and top with cheese.
Servings: 2 Each serving has 1 Lean, 3 Greens and 2.25 Condiments
