Posts by Gina Conroy

The problem with armor is that while it’s meant to self-protect, it often ends up keeping away what we desire most because we forget to take it off. When you’re going into battle, armor is necessary and life-saving. But when the danger has passed, it should be removed. Unfortunately, most people, myself included, become so…

Why do we reward ourselves with food? Because it makes us feel good… until it doesn’t. You’re not a dog, don’t reward yourself with food. Break the old dieting mindset by learning NOT to reward yourself with food. Instead, reward yourself with:   1. a refreshing walk in nature 2. new clothes that fit your…

There’s an underlying lie that permeates everyone’s lives. Even though each person’s lie is personal and tied to a unique event in their young life, these lies always “prove” that we’re not enough. It might whisper in your ear that you’re not smart enough, not rich enough, not talented enough, not pretty enough, not good…

Just two and a half hours from Tulsa flows one of Arkansas’ best kept secrets. The Marble to Marshall Ford section of the Kings River rivals the Buffalo River’s beauty and bluffs without the congestion and is sure to please both the experienced and novice kayakers. Full of breathtaking bluffs, cascading waterfalls, hidden caves, and…

This is the first year Fat Tuesday was not on my radar because my life does not revolve around food anymore! Fat Tuesday, the day we eat rich, fatty foods before the fasting season of Lent, has always been the day to indulge. Truth be told, when did I need an actual “day” to eat…

Eating healthy does not have to be boring or tasteless. Just take a look at what I get to eat on my health plan! Ingredients: • 2 cups reduced sodium chicken broth (2 condiments) • 2 cups water• 1 cup rotel diced tomatoes with green chilies (2 greens)• 1 teaspoon reduced sodium taco seasoning mix…