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The Impenetrable Armor of Self-Protection

The problem with armor is that while it’s meant to self-protect, it often ends up keeping away what we desire most because we forget to take it off. When you’re going into battle, armor is necessary and life-saving. But when the danger has passed, it should be removed. Unfortunately, most people, myself included, become so…

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Slow Down so God can Catch Up

Whether you’ve been following me for a while or just discovering what I’m all about, you’ll find the theme of “running hard after your dreams” behind everything I post. And while I fully believe you need to take action towards your dream, there’s also a time when you have to let go and surrender them…

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Are you a Dog?

Why do we reward ourselves with food? Because it makes us feel good… until it doesn’t. You’re not a dog, don’t reward yourself with food. Break the old dieting mindset by learning NOT to reward yourself with food. Instead, reward yourself with:   1. a refreshing walk in nature 2. new clothes that fit your…

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When You Realize You’re Enough

There’s an underlying lie that permeates everyone’s lives. Even though each person’s lie is personal and tied to a unique event in their young life, these lies always “prove” that we’re not enough. It might whisper in your ear that you’re not smart enough, not rich enough, not talented enough, not pretty enough, not good…

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Kings River Kayaking Adventure

Just two and a half hours from Tulsa flows one of Arkansas’ best kept secrets. The Marble to Marshall Ford section of the Kings River rivals the Buffalo River’s beauty and bluffs without the congestion and is sure to please both the experienced and novice kayakers. Full of breathtaking bluffs, cascading waterfalls, hidden caves, and…

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A Little Dream Takes Flight

No, this is not another snow storm!! Take a closer look! I did something spontaneous and much needed! I took my own advice and decided to live MY dreams! I’ve been saying for years I want to travel, and I’ve worked hard to build my businesses so I can work from anywhere. So here I…

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Fat Tuesday

This is the first year Fat Tuesday was not on my radar because my life does not revolve around food anymore! Fat Tuesday, the day we eat rich, fatty foods before the fasting season of Lent, has always been the day to indulge. Truth be told, when did I need an actual “day” to eat…

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Love Yourself to Health

Food does not love us. Neither can people if we don’t love ourselves first. This Valentine’s Day I’m celebrating true love! In the past, this holiday has been a very painful reminder of just how many men in my life “didn’t love me.” From the age of 6 all the way through my divorce and…

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Maintaining My Weight

Two months since I reached my goal, lost 24 lbs and 34 inches. I’m maintaining my weight with little effort because I did not go on a diet! I adapted an easy and sustainable lifestyle so I NEVER have to diet again. Do I spend hours in the gym? No!Do I deprive myself? No!Is this…

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What’s for Dinner? Chicken Taco Soup

Eating healthy does not have to be boring or tasteless. Just take a look at what I get to eat on my health plan! Ingredients: • 2 cups reduced sodium chicken broth (2 condiments) • 2 cups water• 1 cup rotel diced tomatoes with green chilies (2 greens)• 1 teaspoon reduced sodium taco seasoning mix…

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