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52 Weeks of Progress Over Perfection: Week 1 Make Your Bed
#MondayMotivation #healthyhabits #52weeksofprogressI’m starting off a weekly series to help you make progress in your life, one healthy habit at a time. First up, making your bed. Making your bed may seem insignificant, but it’s not. Do this one task every morning and you’ll start your day off with an accomplishment that will help declutter…
5 Ways to Reboot your Health After the Holidays
Can I be real? I’m up on the scale about 5 lbs. and feeling yucky because I haven’t been mindful of my sugar intake and haven’t been to the gym in 2 weeks. And now I’ve injured my back in the garden yesterday, so I have to rest. I know that if I keep consuming…
New Year Life Balance
As 2022 comes to a close, I’m reflecting and celebrating all the things I’ve accomplished. While I have not accomplished close to what I wanted, I am taking a moment to be proud of all I’ve done. I designed this Life Balance Journal to help me when I struggled with life balance and looking back…
Getting Back to Work After the Holidays?
My work-life balance has been off this week, and that’s okay! Sometimes life will be unbalanced especially when some areas demand more attention like family and rest during the holidays. And that’s not a bad thing. But if I keep on this unbalanced path – like I would like to – eventually I will feel…
Are you Ready to Commit to Your Health?
Anyone else ready to detox from all the sugar? I know I am! And my company has an amazing promotion to help you commit to your health! I’ll be scheduling 1:1 free health assessment consultations to help jump start your health in January. Spaces are limited this week and next, so don’t wait. Start here…
The Paschal Death Rebirth
I feel like I’ve been in a spiritual desert for a while. Even though I’m engaging in some spiritual activities like reading short devotions and watching messages on TV, nothing is moving me like it did in the beginning of this year. I think part of it is that I was wrestling with some things…
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Let it Go, For Real!
I know not everyone had a Happy Thanksgiving, but you won’t see those photos or hear many people posting about it! But their lack of photos might give you a clue! So this is for you, if you ever felt you had to “conceal, don’t fell” or be “the good girl you always have to…
Top 4 reason parents and students love online learning
I get it! After 2020, you and your student are both tired or sitting behind a computer screen. You’ve been craving in person interaction, and thanks to things opening up, you’re able to get out, mingle an attend real life activities. And it’s wonderful! However, online learning has opened up a wonderful and convenient way to…
No Room in Your Schedule?
Flexible Schedule Classes are the Answer!
I think it’s time to face the truth: Virtual Learning is here to stay. Even if you plan to attend classes in-person, chances are good that the classes will be recorded or live-streamed for those who cannot make it. But this is actually a good thing! Even though our world has changed drastically over the…