Baked Spinach Dip

February 12, 2023

Anyone else attend Super bowl parties for the food and fellowship? Here’s something yummy to snack on and still stay on track with your health goals! You can also try the Savory Super Bowl Cheesy Buffalo Casserole. Visit here for more information on my fat burn health plan.

1 ½ cups hearts of palm chopped (artichokes are higher in carbs)
1 cup part skim ricotta cheese
3 Tablespoons low fat cream cheese
1/4 cup Parmesan cheese (grated)
4 ounces part skim Mozzarella cheese (small cubes)
1 teaspoon minced garlic
1 ½ cups frozen spinach, thawed and squeezed of its juices

Directions:
1. Preheat oven to 375°F.
2. Mix together Parmesan cheese, Mozzarella, spinach, and hearts of palm.
3. Combine remaining ingredients and mix with spinach mixture.
4. Bake for 20-30 minutes.

Serve with fresh veggies!

Makes 4 servings
Per serving: ½ Lean, 1 ½ Greens & 2 Condiments

❤️Coach Gina

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Gina Conroy

Gina Conroy

From the day I received my first diary in the second grade, I've had a passion expressing myself through writing. Later as a journalist and novelist, I realized words, if used powerfully, have the ability to touch, stir, and reach from the depths of one soul to another. Today as a writing and health coach, I inspire others to live their extraordinary life and encourage them to share their unique stories. For daily inspiration follow me on https://www.facebook.com/gina.conroy and check out my books here https://amzn.to/3lUx9Pi