Posts
Break Unhealthy Generational Cycle
It takes a strong and determined person, sick and tired of repeating and perpetuation the unhealthy cycle they grew up with, who gets so uncomfortable in their own familiar pain, to throw up their hands in surrender and pray “whatever it takes.” I did that almost 7 years ago. It took confronting the ugliest parts…
Progress Over Perfection: Week 5 Review your Schedule for the day
Reviewing and preparing your schedule on Sunday night for the upcoming week is a great way to prepare for the week. So is spending time each morning reviewing your daily schedule. And it’s especially important if you work for yourself or your schedule is likely to change at a moment’s notice. Knowing what to expect…
Ditch the Diets and Lose Weight for Good
If you’re starving on your diet, then you’re doing it wrong. In fact, if you’re dieting, you’re doing it wrong. Fade diets and quick weight loss gimmicks can work to get the weight off, but you will always gain it back if you do not deal with the reason why you gained the weight in…
Progress Over Perfection: Week 4 Add a Morning Workout Routine
The way you start your day can set your tone for the day. If you wake up late, your entire day may feel rushed and off. But if you intentionally start your day with a routine like self care or personal growth, going over your daily work and life schedule, and adding a workout, your…
112 Pounds Down in Less than a Year
What a difference a year makes! The possibilities you are thinking about right now are there for you! You just have to say yes to yourself. I love seeing clients succeed! Follow the program and you will see results! “Starting weight 279.6 lbs. I started the program for my daughter! Now I’m pushing the rest…
Compassion Over Condemnation
Last week, when circumstances and choices I made had me feeling like my halo got dinged up of my own volition, I found myself at a crossroad. I could beat myself up and cry “woe is me! I’m such a wretched sinner,” like my too-hard-on-myself self is prone to do over the smallest things, or…
Steamed White Fish Street Tacos
Who doesn’t like a good taco, especially for taco Tuesday. This warm weather has me ditching the soup for something lighter! Try this recipe and your tastebuds and midsection will thank you! Makes 2 Servings. For those on my fat burn programPer serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients1 pound…
Progress Over Perfection: Week 3 Spend Quiet Time
If you’re a person who has goals and dreams, then personal growth isn’t optional, it’s essential. Whether you spend time in personal growth in the morning or evening, the fact that you’re investing in yourself will pay off in your life, business, and relationships. So why invest in personal growth? 1. Helps you get unstuck and…
Fresh Poke and Avocado Salad
Don’t complicate your meals! Simple can be delicious! Especially this fresh Poke and avocado salad. For those on my fat burn health program:Makes 2 servings Per serving:1 Leanest protein2.5 greens1.5 condiments2 fats Ingredients: 20 ounces sashimi grade ahi tuna (2 leanest)½ cup (1.76 oz) finely chopped green onion (1 green)2 tbsp soy sauce (2 condiments)1…
Progress Over Perfection: Week 2 Spend Quiet Time
For a healthy balanced life, it’s important to spend quiet time before you start your day. By getting still before you dive into your to-do list, you’re helping to set the mood for the day. I’m so guilty of waking up in the morning and hitting the emails or social media to “work.” I have…