Posts
112 Pounds Down in Less than a Year
What a difference a year makes! The possibilities you are thinking about right now are there for you! You just have to say yes to yourself. I love seeing clients succeed! Follow the program and you will see results! “Starting weight 279.6 lbs. I started the program for my daughter! Now I’m pushing the rest…
Compassion Over Condemnation
Last week, when circumstances and choices I made had me feeling like my halo got dinged up of my own volition, I found myself at a crossroad. I could beat myself up and cry “woe is me! I’m such a wretched sinner,” like my too-hard-on-myself self is prone to do over the smallest things, or…
Steamed White Fish Street Tacos
Who doesn’t like a good taco, especially for taco Tuesday. This warm weather has me ditching the soup for something lighter! Try this recipe and your tastebuds and midsection will thank you! Makes 2 Servings. For those on my fat burn programPer serving: 1 leanest, 3 greens, 2 healthy fats, and 3 condiments Ingredients1 pound…
Progress Over Perfection: Week 3 Spend Quiet Time
If you’re a person who has goals and dreams, then personal growth isn’t optional, it’s essential. Whether you spend time in personal growth in the morning or evening, the fact that you’re investing in yourself will pay off in your life, business, and relationships. So why invest in personal growth? 1. Helps you get unstuck and…
Fresh Poke and Avocado Salad
Don’t complicate your meals! Simple can be delicious! Especially this fresh Poke and avocado salad. For those on my fat burn health program:Makes 2 servings Per serving:1 Leanest protein2.5 greens1.5 condiments2 fats Ingredients: 20 ounces sashimi grade ahi tuna (2 leanest)½ cup (1.76 oz) finely chopped green onion (1 green)2 tbsp soy sauce (2 condiments)1…
Progress Over Perfection: Week 2 Spend Quiet Time
For a healthy balanced life, it’s important to spend quiet time before you start your day. By getting still before you dive into your to-do list, you’re helping to set the mood for the day. I’m so guilty of waking up in the morning and hitting the emails or social media to “work.” I have…
Discover What’s Out of Balance
Last night things just felt “off.” I couldn’t pinpoint it exactly because life couldn’t be better! But when I started to examine all the different areas of my life that are important to me, I realized there’s one aspect that’s been stagnant. My spiritual l life. If it wasn’t for the Life Balance Journal I…
The Wandering Mind
We’ve all experienced moments of the wandering mind. We’re supposed to be focused on work, school, the person in front of us, but some how our thoughts drift off to something else. If you’re a driven person with multiple goals and projects contending for your attention, a wandering mind is especially frustrating. You know deep…
Nonfiction and Fiction Group Book Coaching
Have you always wanted to write a book, but didn’t know where to start? Whether you have a nonfiction or fiction book idea, with my guidance, you will flesh out your idea, organize your content, set goals, have accountability, and start writing your book while receiving support from me and your peers! Group book coaching…
52 Weeks of Progress Over Perfection: Week 1 Make Your Bed
#MondayMotivation #healthyhabits #52weeksofprogressI’m starting off a weekly series to help you make progress in your life, one healthy habit at a time. First up, making your bed. Making your bed may seem insignificant, but it’s not. Do this one task every morning and you’ll start your day off with an accomplishment that will help declutter…