Posts
Discover What’s Out of Balance
Last night things just felt “off.” I couldn’t pinpoint it exactly because life couldn’t be better! But when I started to examine all the different areas of my life that are important to me, I realized there’s one aspect that’s been stagnant. My spiritual l life. If it wasn’t for the Life Balance Journal I…
The Wandering Mind
We’ve all experienced moments of the wandering mind. We’re supposed to be focused on work, school, the person in front of us, but some how our thoughts drift off to something else. If you’re a driven person with multiple goals and projects contending for your attention, a wandering mind is especially frustrating. You know deep…
Nonfiction and Fiction Group Book Coaching
Have you always wanted to write a book, but didn’t know where to start? Whether you have a nonfiction or fiction book idea, with my guidance, you will flesh out your idea, organize your content, set goals, have accountability, and start writing your book while receiving support from me and your peers! Group book coaching…
52 Weeks of Progress Over Perfection: Week 1 Make Your Bed
#MondayMotivation #healthyhabits #52weeksofprogressI’m starting off a weekly series to help you make progress in your life, one healthy habit at a time. First up, making your bed. Making your bed may seem insignificant, but it’s not. Do this one task every morning and you’ll start your day off with an accomplishment that will help declutter…
5 Ways to Reboot your Health After the Holidays
Can I be real? I’m up on the scale about 5 lbs. and feeling yucky because I haven’t been mindful of my sugar intake and haven’t been to the gym in 2 weeks. And now I’ve injured my back in the garden yesterday, so I have to rest. I know that if I keep consuming…
New Year Life Balance
As 2022 comes to a close, I’m reflecting and celebrating all the things I’ve accomplished. While I have not accomplished close to what I wanted, I am taking a moment to be proud of all I’ve done. I designed this Life Balance Journal to help me when I struggled with life balance and looking back…
Getting Back to Work After the Holidays?
My work-life balance has been off this week, and that’s okay! Sometimes life will be unbalanced especially when some areas demand more attention like family and rest during the holidays. And that’s not a bad thing. But if I keep on this unbalanced path – like I would like to – eventually I will feel…
Are you Ready to Commit to Your Health?
Anyone else ready to detox from all the sugar? I know I am! And my company has an amazing promotion to help you commit to your health! I’ll be scheduling 1:1 free health assessment consultations to help jump start your health in January. Spaces are limited this week and next, so don’t wait. Start here…
The Paschal Death Rebirth
I feel like I’ve been in a spiritual desert for a while. Even though I’m engaging in some spiritual activities like reading short devotions and watching messages on TV, nothing is moving me like it did in the beginning of this year. I think part of it is that I was wrestling with some things…
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