Posts
The Hardest Part About Transformation
This past month, I let my habits of health slip. It was nothing major, but enough for me to be up on the scale and I knew I would continue to gain if I didn’t do something about it. So Monday, I put myself on my fat burn plan and I’m on day 5 and…
Progress Over Perfection: Healthy Bedtime Routine
Most of us understand the importance of a morning routine. In fact, I’ve spent the last several weeks writing about a healthy morning routine. But you can’t have a good morning routine if you don’t have a health bedtime routine. A healthy bedtime routine is not only essential to getting a good night’s sleep, but…
Pick Up Groceries Changed My Life
I used to love to shop when I had the time and money. But as a single woman who runs a few businesses, cares for my mom, and has to do all the adulting on my own (times two for my sweet mama,) I don’t have the time or the money to buy whatever I…
Life Church: Peace of Mind
I’m watching a series from Life Church called “Peace of Mind.” This particular episode on trauma and depression was really powerful. Here are my takeaways. When we experience trauma, instead of seeking healing through connection, we prioritize protection. And you’ve heard the saying, hurt people hurt people. If you’ve experienced trauma of any kind, know…
How to Drink More Water During the Day
Most of us know water is good for us, but why don’t we get enough in during the day? If you struggle to get at least 64 ounces of water in during the day, here are a few ideas to help you hydrate throughout the day. First Thing in the MorningAfter a waterless night, your…
Progress Over Perfection: Week 7 Eat within an Hour of Waking up
Although there are many different opinions on this subject, as I health coach I tell my clients to eat breakfast within 30 minutes to an hour of waking up. I must add, if you under a doctor’s care or taking certain medicines, you should follow their instructions. However, similar to the reasons why you should…
Baked Spinach Dip
Anyone else attend Super bowl parties for the food and fellowship? Here’s something yummy to snack on and still stay on track with your health goals! You can also try the Savory Super Bowl Cheesy Buffalo Casserole. Visit here for more information on my fat burn health plan. 1 ½ cups hearts of palm chopped…
The Solution to Attention Fatigue
It happens to many of us who are overworked and hyper focused on our goals. We suffer from attention fatigue and think pushing through is the solution. That is farthest from the truth. In his book Focus: The Hidden Driver of Excellence, Daniel Goleman says when “we push to the point of cognitive exhaustion,” we…
Savory Super Bowl Cheesy Buffalo Casserole
#HealthyHabits No matter who you are cheering for, this delicious, low fat recipe will be a crowd pleaser! Cheesy Buffalo Cauliflower Casserole Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets2 teaspoons extra-virgin olive oil½ tsp kosher salt½ tsp Freshly ground black pepper12 oz.…
Progress Over Perfection: Week 6 Drink Your Water
Did you know that thirst is an indicator that your body is almost dehydrated? Most people wait until they’re thirsty to take a sip, but that’s too late. Water is not only necessary for fat loss, but it flushes out toxins in your body, wakes up your digestive system, and can help prevent premature wrinkles.…