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How to Drink More Water During the Day
Most of us know water is good for us, but why don’t we get enough in during the day? If you struggle to get at least 64 ounces of water in during the day, here are a few ideas to help you hydrate throughout the day. First Thing in the MorningAfter a waterless night, your…
Progress Over Perfection: Week 7 Eat within an Hour of Waking up
Although there are many different opinions on this subject, as I health coach I tell my clients to eat breakfast within 30 minutes to an hour of waking up. I must add, if you under a doctor’s care or taking certain medicines, you should follow their instructions. However, similar to the reasons why you should…
Baked Spinach Dip
Anyone else attend Super bowl parties for the food and fellowship? Here’s something yummy to snack on and still stay on track with your health goals! You can also try the Savory Super Bowl Cheesy Buffalo Casserole. Visit here for more information on my fat burn health plan. 1 ½ cups hearts of palm chopped…
The Solution to Attention Fatigue
It happens to many of us who are overworked and hyper focused on our goals. We suffer from attention fatigue and think pushing through is the solution. That is farthest from the truth. In his book Focus: The Hidden Driver of Excellence, Daniel Goleman says when “we push to the point of cognitive exhaustion,” we…
Savory Super Bowl Cheesy Buffalo Casserole
#HealthyHabits No matter who you are cheering for, this delicious, low fat recipe will be a crowd pleaser! Cheesy Buffalo Cauliflower Casserole Makes 4 servings Per serving: 1 Leaner protein, 2 vegetables, 3 condiments, 1 fat 4 cups cauliflower, cut into florets2 teaspoons extra-virgin olive oil½ tsp kosher salt½ tsp Freshly ground black pepper12 oz.…
Progress Over Perfection: Week 6 Drink Your Water
Did you know that thirst is an indicator that your body is almost dehydrated? Most people wait until they’re thirsty to take a sip, but that’s too late. Water is not only necessary for fat loss, but it flushes out toxins in your body, wakes up your digestive system, and can help prevent premature wrinkles.…
Break Unhealthy Generational Cycle
It takes a strong and determined person, sick and tired of repeating and perpetuation the unhealthy cycle they grew up with, who gets so uncomfortable in their own familiar pain, to throw up their hands in surrender and pray “whatever it takes.” I did that almost 7 years ago. It took confronting the ugliest parts…
Progress Over Perfection: Week 5 Review your Schedule for the day
Reviewing and preparing your schedule on Sunday night for the upcoming week is a great way to prepare for the week. So is spending time each morning reviewing your daily schedule. And it’s especially important if you work for yourself or your schedule is likely to change at a moment’s notice. Knowing what to expect…
Ditch the Diets and Lose Weight for Good
If you’re starving on your diet, then you’re doing it wrong. In fact, if you’re dieting, you’re doing it wrong. Fade diets and quick weight loss gimmicks can work to get the weight off, but you will always gain it back if you do not deal with the reason why you gained the weight in…
Progress Over Perfection: Week 4 Add a Morning Workout Routine
The way you start your day can set your tone for the day. If you wake up late, your entire day may feel rushed and off. But if you intentionally start your day with a routine like self care or personal growth, going over your daily work and life schedule, and adding a workout, your…