Health
Progress Over Perfection: Healthy Bedtime Routine
Most of us understand the importance of a morning routine. In fact, I’ve spent the last several weeks writing about a healthy morning routine. But you can’t have a good morning routine if you don’t have a health bedtime routine. A healthy bedtime routine is not only essential to getting a good night’s sleep, but…
How to Drink More Water During the Day
Most of us know water is good for us, but why don’t we get enough in during the day? If you struggle to get at least 64 ounces of water in during the day, here are a few ideas to help you hydrate throughout the day. First Thing in the MorningAfter a waterless night, your…
Progress Over Perfection: Week 7 Eat within an Hour of Waking up
Although there are many different opinions on this subject, as I health coach I tell my clients to eat breakfast within 30 minutes to an hour of waking up. I must add, if you under a doctor’s care or taking certain medicines, you should follow their instructions. However, similar to the reasons why you should…
Progress Over Perfection: Week 6 Drink Your Water
Did you know that thirst is an indicator that your body is almost dehydrated? Most people wait until they’re thirsty to take a sip, but that’s too late. Water is not only necessary for fat loss, but it flushes out toxins in your body, wakes up your digestive system, and can help prevent premature wrinkles.…
Progress Over Perfection: Week 5 Review your Schedule for the day
Reviewing and preparing your schedule on Sunday night for the upcoming week is a great way to prepare for the week. So is spending time each morning reviewing your daily schedule. And it’s especially important if you work for yourself or your schedule is likely to change at a moment’s notice. Knowing what to expect…
Progress Over Perfection: Week 4 Add a Morning Workout Routine
The way you start your day can set your tone for the day. If you wake up late, your entire day may feel rushed and off. But if you intentionally start your day with a routine like self care or personal growth, going over your daily work and life schedule, and adding a workout, your…
Progress Over Perfection: Week 2 Spend Quiet Time
For a healthy balanced life, it’s important to spend quiet time before you start your day. By getting still before you dive into your to-do list, you’re helping to set the mood for the day. I’m so guilty of waking up in the morning and hitting the emails or social media to “work.” I have…
52 Weeks of Progress Over Perfection: Week 1 Make Your Bed
#MondayMotivation #healthyhabits #52weeksofprogressI’m starting off a weekly series to help you make progress in your life, one healthy habit at a time. First up, making your bed. Making your bed may seem insignificant, but it’s not. Do this one task every morning and you’ll start your day off with an accomplishment that will help declutter…
5 Ways to Reboot your Health After the Holidays
Can I be real? I’m up on the scale about 5 lbs. and feeling yucky because I haven’t been mindful of my sugar intake and haven’t been to the gym in 2 weeks. And now I’ve injured my back in the garden yesterday, so I have to rest. I know that if I keep consuming…
Balancing Fitness and Fiction
by Angela Ruth Strong I’m an author and an aerobics instructor. Two completely different worlds. One requires you to keep your butt in chair, the other requires you to move your butt. I’m still learning to balance the two, and I’d like to offer some New Year’s encouragement for you to do the same. First…